Sharp And Nutty Parmesan
Packaged product Nødder og frø Members Mark
Sharp And Nutty Parmesan contains 393 kcal per 100 g. A serving, 1 inch cube, 28 g (28 g) provides about 110 kcal.
Roughly 67 % of its calories come from fat, with 30 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 1.143 mg | 50 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,6 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 4 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,6 gin the top quarter of nødder og frø (median 10 g)
- Fiber0 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 7 g)
- Fat28,6 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat21,4 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium1.143 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0219867011658
- Label serving
- 1 inch cube (28 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Macaroons Selection | 393 | 3,6 g | 50 g | 25 g |
| Good Bites superseed oat bars SunRype | 393 | 7,1 g | 60,7 g | 14,3 g |
| Apple Cider Donut Holes Meijer | 393 | 3,6 g | 48,2 g | 21,4 g |
| Coconut Bon Bons Lowes Foods | 393 | 3,6 g | 71,4 g | 12,5 g |
| Apple Cider Donut Holes Fresh from Meijer | 393 | 3,6 g | 48,2 g | 21,4 g |
| Herbalife Nutrition PDM Herbalife | 393 | 53,6 g | 17,9 g | 12,5 g |
| Salted Cantaloupe Seeds Salem | 393 | 21,4 g | 14,3 g | 26,8 g |
| Old Fashion Donut Holes Walmart | 393 | 3,6 g | 51,8 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp And Nutty Parmesan?
100 g of Sharp And Nutty Parmesan has 393 kcal. Serving, 1 inch cube, 28 g (28 g): about 110 kcal.
Is Sharp And Nutty Parmesan high in protein?
Sharp And Nutty Parmesan contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in serving, 1 inch cube, 28 g (28 g). About 30 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Sharp And Nutty Parmesan?
Sharp And Nutty Parmesan has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp And Nutty Parmesan?
Sharp And Nutty Parmesan contains 28,6 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in Sharp And Nutty Parmesan?
100 g contains 1.143 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219867011658. License: ODbL 1.0 (Open Food Facts). Source record dated 9. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.