SHAREABLES triscuit
Packaged product Pan y productos horneados SARGENTO
SHAREABLES triscuit contains 388 kcal per 100 g. A serving, 4 cheese slices + 4 crackers, 49 g (49 g) provides about 190 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 33% of the Daily Value for calcio and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 24,5 g | 31% |
| Saturated fat L | 12,2 g | 61% |
| Cholesterol L | 61,2 mg | 20% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 30,6 g | 11% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,4 g | 37% |
| Vitamina D L | 0,2 µg | 1% |
| Calcio L | 429 mg | 33% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,1 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat24,5 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat12,2 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium653 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SARGENTO
- Barcode
- 0046100357620
- Quantity
- 6 oz
- Label serving
- 4 cheese slices + 4 crackers (49 g)
- Category
- cheese-and-crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crackers (Whole Grain Wheat, Canola Oil, Sea Salt), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Gouda Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)SaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and crackers edam Mainland | 372 | 20,8 g | 26,2 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SHAREABLES triscuit?
100 g of SHAREABLES triscuit has 388 kcal. Serving, 4 cheese slices + 4 crackers, 49 g (49 g): about 190 kcal.
Is SHAREABLES triscuit high in protein?
SHAREABLES triscuit contains 18,4 g of protein per 100 g (37% of the 50 g Daily Value), or 9 g in serving, 4 cheese slices + 4 crackers, 49 g (49 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in SHAREABLES triscuit?
SHAREABLES triscuit has 30,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SHAREABLES triscuit?
SHAREABLES triscuit contains 24,5 g of fat per 100 g, of which 12,2 g is saturated (61% of the Daily Value).
What vitamins and minerals does SHAREABLES triscuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (33% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in SHAREABLES triscuit?
100 g contains 653 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100357620. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.