Sesame Seeds
Packaged product Nueces y semillas Sunbest
Sesame Seeds contains 621 kcal per 100 g. A serving, 3 tbsp, 29 g (29 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 87% of the Daily Value for calcio and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 51,7 g | 66% |
| Saturated fat L | 8,6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17,2 g | 6% |
| Dietary fiber L | 17,2 g | 61% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,7 g | 41% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 1.130 mg | 87% |
| Potasio L | 572 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber17,2 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat51,7 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat8,6 gabove the median for nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunbest
- Barcode
- 0850007726423
- Label serving
- 3 tbsp (29 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut mix Earth control | 621 | 17 g | 13 g | 55 g |
| Nut Mix Trader Joe’s | 621 | 20,7 g | 20,7 g | 51,7 g |
| hickory Smoked Nuts Tesco | 621 | 16,7 g | 15,9 g | 52,8 g |
| Bright little nuts Whitworths | 621 | 24,2 g | 3,6 g | 54,7 g |
| Nuts BBQ Migros | 621 | 21 g | 11 g | 53 g |
| Lightly Toasted Seven Seed Mix Munchy Seeds | 621 | 24 g | 13 g | 50 g |
| Salsa picante mixed nuts Tapatio | 621 | 21,4 g | 21,4 g | 50 g |
| Smoked Spiced Mixed Nuts Crimson Cove | 621 | 13,8 g | 24,1 g | 55,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 621 kcal. Serving, 3 tbsp, 29 g (29 g): about 180 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 20,7 g of protein per 100 g (41% of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 29 g (29 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 17,2 g of total carbohydrates per 100 g, including 17,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 51,7 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (87% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850007726423. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.