Sesame Cracker
Packaged product Pan y productos horneados Kryssos
Sesame Cracker contains 424 kcal per 100 g. A serving, 4 crackers, 33 g (33 g) provides about 140 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 25% of the Daily Value for iron and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 697 mg | 30% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6,1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 12,1 g | 24% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 152 mg | 12% |
| Iron L | 4,6 mg | 25% |
| Potasio L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars6,1 gabove the median for pan y productos horneados (median 3,9 g)
- Fat10,6 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium697 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kryssos
- Barcode
- 0820581250218
- Label serving
- 4 crackers (33 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Crackers Morrisons | 424 | 10,4 g | 70 g | 10,4 g |
| Protein Crackers, Salt & Pepper Milton's | 424 | 30,3 g | 54,5 g | 9,1 g |
| Chicken Flavoured Mini Rice Crackers Pams | 424 | 8 g | 84,7 g | 5,3 g |
| Twice Baked Almond Croissants Kirkland | 424 | 8,2 g | 45,9 g | 24,7 g |
| Vanilla Waffle Biscovit | 424 | 6,1 g | 58,1 g | 23,6 g |
| sharp marbled cheddar cheese cracker cuts Cracker Barrel | 424 | 21,2 g | 0 g | 36,4 g |
| Spelt Crackers Aldi | 424 | 12,4 g | 56 g | 15,2 g |
| Tender Roll au lait Milka | 424 | 5,9 g | 55 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Cracker?
100 g of Sesame Cracker has 424 kcal. Serving, 4 crackers, 33 g (33 g): about 140 kcal.
Is Sesame Cracker high in protein?
Sesame Cracker contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 4 crackers, 33 g (33 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Sesame Cracker?
Sesame Cracker has 72,7 g of total carbohydrates per 100 g, including 3 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Cracker?
Sesame Cracker contains 10,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sesame Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Cracker?
100 g contains 697 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0820581250218. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.