Serrano ham
Packaged product Carne Wegmans
Serrano ham contains 247 kcal per 100 g. A serving, 1 piece, 28.349 g (28,4 g) provides about 70 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 35,3 mg | 12% |
| Sodium L | 1.310 mg | 57% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 35,3 g | 71% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 423 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,3 gin the top quarter of carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat8,8 gabove the median for carne (median 8,6 g)
- Saturated fat3,5 gabove the median for carne (median 3,1 g)
- Sodium1.310 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Shoulder Chops Meijer | 247 | 16,8 g | 0 g | 19,4 g |
| Goats Asda | 247 | 17 g | 2 g | 19 g |
| Organic boneless skinless thighs Pine Manor | 247 | 15 g | 0 g | 21,2 g |
| Frozen Beef Top Blade Shabu Shabu H-Mart | 247 | 21,2 g | 0 g | 17,6 g |
| Beef Tenderloin Haen Meat | 247 | 19,4 g | 0 g | 18,5 g |
| Serrano Ham Wegmans | 247 | 35,3 g | 0 g | 8,8 g |
| Double Habanero Beef Jerky Buffalo Bills | 247 | 45,9 g | 7,1 g | 5,3 g |
| Mythical Meats: Dungeons & Dragons - Wizard: Mystic Morsel Mythical Meats | 247 | 24,7 g | 3,5 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano ham?
100 g of Serrano ham has 247 kcal. Serving, 1 piece, 28.349 g (28,4 g): about 70 kcal.
Is Serrano ham high in protein?
Serrano ham contains 35,3 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 1 piece, 28.349 g (28,4 g). About 64% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Serrano ham?
Serrano ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serrano ham?
Serrano ham contains 8,8 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Serrano ham?
100 g contains 1.310 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027038007021. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.