Ser
Packaged product Dairy and Eggs Ser
Ser contains 278 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 278 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0,3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 0,2 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 0,3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 21,4 g)
- Sugars0,2 gbelow the median for dairy and eggs (median 0,4 g)
- Fat22 gbelow the median for dairy and eggs (median 27 g)
- Sodium551 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lunch plates Hans | 278 | 14,7 g | 36,4 g | 13,5 g |
| Processed cheese with porcini mushrooms Dzintars | 278 | 11,2 g | 2,2 g | 25 g |
| Processed Creamy Cheese Kiri Sus | 278 | 11,1 g | 0 g | 27,8 g |
| Le Gpurmet au parc de Champagne Germain | 278 | 16 g | 3,6 g | 22 g |
| Petits fromages Gerber | 278 | 18 g | 0,8 g | 23 g |
| Fromage Nomade Yörem | 278 | 23 g | 1,6 g | 19,9 g |
| Le Crémeux du Poitou Agrial | 278 | 18 g | 0,5 g | 23 g |
| Schmelzscheiben mit Chester Aldi-Nord | 278 | 14,6 g | 5,4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser?
100 g of Ser has 278 kcal. Serving, 1 portion, 100 g (100 g): about 278 kcal.
Is Ser high in protein?
Ser contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Ser?
Ser has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser?
Ser contains 22 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Ser?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3275240312719. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.