Ser
Packaged product Mælk og æg Ser
Ser contains 278 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 278 kcal.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 0,3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for mælk og æg (median 21,4 g)
- Sugars0,2 gbelow the median for mælk og æg (median 0,4 g)
- Fat22 gbelow the median for mælk og æg (median 27 g)
- Sodium551 mgbelow the median for mælk og æg (median 643 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lunch plates Hans | 278 | 14,7 g | 36,4 g | 13,5 g |
| Processed cheese with porcini mushrooms Dzintars | 278 | 11,2 g | 2,2 g | 25 g |
| Processed Creamy Cheese Kiri Sus | 278 | 11,1 g | 0 g | 27,8 g |
| Le Gpurmet au parc de Champagne Germain | 278 | 16 g | 3,6 g | 22 g |
| Petits fromages Gerber | 278 | 18 g | 0,8 g | 23 g |
| Fromage Nomade Yörem | 278 | 23 g | 1,6 g | 19,9 g |
| Le Crémeux du Poitou Agrial | 278 | 18 g | 0,5 g | 23 g |
| Schmelzscheiben mit Chester Aldi-Nord | 278 | 14,6 g | 5,4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser?
100 g of Ser has 278 kcal. Serving, 1 portion, 100 g (100 g): about 278 kcal.
Is Ser high in protein?
Ser contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Ser?
Ser has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser?
Ser contains 22 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Ser?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3275240312719. License: ODbL 1.0 (Open Food Facts). Source record dated 27. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.