Ser Gouda
Packaged product Dairy and Eggs Pilos
Ser Gouda contains 366 kcal per 100 g. A serving, 250 g (250 g) provides about 915 kcal.
Roughly 70% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (368 kcal per 100 g).
100 g provides 62% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48% |
| Calcio L | 800 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat26 gin the lowest quarter of dairy and eggs (median 29 g)
- Saturated fat18 gbelow the median for dairy and eggs (median 19,6 g)
- Sodium600 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 20207786
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Salud de los Países Bajos
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Eco+ | 365 | 23 g | 0,5 g | 30 g |
| Emmental Veldhuyzen | 368 | 26,7 g | 0 g | 28,5 g |
| Gouda TIP | 369 | 24 g | 0 g | 31 g |
| Original Leerdammer | 371 | 26 g | 0,1 g | 28 g |
| Gouda jung am Stück Gutes Land | 372 | 23,4 g | 0 g | 30,5 g |
| Gouda PENNY | 358 | 23 g | 0,1 g | 29 g |
| Gouda jung Gutes Land | 358 | 23 g | 0,1 g | 29 g |
| Leerdammer maxi portion Leerdammer | 356 | 27 g | 0,1 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser Gouda?
100 g of Ser Gouda has 366 kcal. Serving, 250 g (250 g): about 915 kcal.
Is Ser Gouda high in protein?
Ser Gouda contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 60 g in serving, 250 g (250 g). About 29% of its calories come from protein.
How many carbs are in Ser Gouda?
Ser Gouda has 1,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser Gouda?
Ser Gouda contains 26 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Ser Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ser Gouda?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20207786. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.