Sémola de trigo
Packaged product Grainas y Pasta Ecosan
Sémola de trigo contains 330 kcal per 100 g. A serving, 50 g (50 g) provides about 165 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 12,6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for grainas y pasta (median 12 g)
- Fiber7,2 gin the top quarter of grainas y pasta (median 3,5 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1,9 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Ecosan
- Barcode
- 7798029030179
- Quantity
- 400gr
- Label serving
- 50 g
- Category
- Semolinas de trigo de durum para couscous
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémola de trigo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous tomato et basil taste Martino | 330 | 13 g | 67 g | 4 g |
| Cuscús integral Bonpreu | 330 | 11 g | 68 g | 2 g |
| Cous Cous Spar Natur pur | 330 | 12 g | 61 g | 2 g |
| Ekologisk couscous fullkorn Garant | 330 | 13 g | 65 g | 1,9 g |
| Boulgour poivron piment Priméal | 329 | 9,9 g | 59,7 g | 3,1 g |
| Couscous d’orge Biovita | 332 | 11 g | 62 g | 2 g |
| Whole grain couscous L'ÉPI D'OR | 328 | 13 g | 65 g | 1,7 g |
| Couscous biologique Sun Clad Mill | 333 | 12 g | 67,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sémola de trigo?
100 g of Sémola de trigo has 330 kcal. Serving, 50 g (50 g): about 165 kcal.
Is Sémola de trigo high in protein?
Sémola de trigo contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 6,3 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 12 g).
How many carbs are in Sémola de trigo?
Sémola de trigo has 70 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sémola de trigo?
Sémola de trigo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sémola de trigo?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798029030179. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.