Sémola de trigo
Packaged product Grains and Pasta Ecosan
Sémola de trigo contains 330 kcal per 100 g. A serving, 50 g (50 g) provides about 165 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gabove the median for grains and pasta (median 12 g)
- Fiber7.2 gin the top quarter of grains and pasta (median 3.5 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Ecosan
- Barcode
- 7798029030179
- Quantity
- 400gr
- Label serving
- 50 g
- Category
- Durum wheat semolinas for couscous
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémola de trigo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous tomato et basil taste Martino | 330 | 13 g | 67 g | 4 g |
| Cuscús integral Bonpreu | 330 | 11 g | 68 g | 2 g |
| Cous Cous Spar Natur pur | 330 | 12 g | 61 g | 2 g |
| Ekologisk couscous fullkorn Garant | 330 | 13 g | 65 g | 1.9 g |
| Boulgour poivron piment Priméal | 329 | 9.9 g | 59.7 g | 3.1 g |
| Couscous d’orge Biovita | 332 | 11 g | 62 g | 2 g |
| Pearl Couscous Lidl | 332 | 12.8 g | 64.7 g | 1.9 g |
| Whole grain couscous L'ÉPI D'OR | 328 | 13 g | 65 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7798029030179. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.