Semi hard cheese
Packaged product Dairy and Eggs Gouda
Semi hard cheese contains 348 kcal per 100 g. A serving, 25.0 g (25 g) provides about 87 kcal.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 8 g)
- Fat28 gin the top quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gouda
- Barcode
- 4770113049215
- Label serving
- 25.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provelone Cheese Giant Brand | 348 | 26,1 g | 0 g | 26,1 g |
| Instant nonfat dry milk Wellsley Farms | 348 | 34,8 g | 52,2 g | 0 g |
| Cream cheese Philadelphia | 348 | 7,2 g | 4 g | 33,6 g |
| Cream Of Rice Refined Nutrition | 348 | 6 g | 80 g | 1,4 g |
| Premium Deli Muenster Cheese Land O' Lakes | 348 | 21,7 g | 0 g | 30,4 g |
| Organic Pea Protein Powder Creamy Vanilla NOW® Sports | 348 | 52,2 g | 30,4 g | 4,4 g |
| White American Cheese Kroger | 348 | 21,7 g | 4,4 g | 30,4 g |
| American Pasteurized Process Cheese Deli-Style | 348 | 21,7 g | 4,4 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi hard cheese?
100 g of Semi hard cheese has 348 kcal. Serving, 25.0 g (25 g): about 87 kcal.
Is Semi hard cheese high in protein?
Semi hard cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 25.0 g (25 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Semi hard cheese?
Semi hard cheese has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi hard cheese?
Semi hard cheese contains 28 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770113049215. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.