EN

Semi hard cheese

Packaged product Dairy and Eggs Gouda

Semi hard cheese contains 348 kcal per 100 g. A serving, 25.0 g (25 g) provides about 87 kcal.

Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

348kcal per 100 g
24 gprotein
2 gcarbohydrates
28 gfat
87kcal in serving, 25.0 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 28 g 36%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 2 g 0.7%
Dietary fiber not reported
Total sugars not reported
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 2%Fat: 71%348kcal / 100 g
  • Protein 27%
  • Carbohydrates 2%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of dairy and eggs (median 8 g)
  • Fat28 gin the top quarter of dairy and eggs (median 10 g)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gouda
Barcode
4770113049215
Label serving
25.0 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Provelone Cheese Giant Brand 348 26.1 g 0 g 26.1 g
Instant nonfat dry milk Wellsley Farms 348 34.8 g 52.2 g 0 g
Cream cheese Philadelphia 348 7.2 g 4 g 33.6 g
Manchego Cheese Woolworths 348 23.2 g 2 g 29.2 g
Premium Deli Muenster Cheese Land O' Lakes 348 21.7 g 0 g 30.4 g
Organic Pea Protein Powder Creamy Vanilla NOW® Sports 348 52.2 g 30.4 g 4.4 g
White American Cheese Kroger 348 21.7 g 4.4 g 30.4 g
American Pasteurized Process Cheese Deli-Style 348 21.7 g 4.4 g 30.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4770113049215. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Semi hard cheese?

100 g of Semi hard cheese has 348 kcal. Serving, 25.0 g (25 g): about 87 kcal.

Is Semi hard cheese high in protein?

Semi hard cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 25.0 g (25 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Semi hard cheese?

Semi hard cheese has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semi hard cheese?

Semi hard cheese contains 28 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.