Semi hard cheese
Packaged product Milch und Eier Gouda
Semi hard cheese contains 348 kcal per 100 g. A Serving, 25.0 g (25 g) provides about 87 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of Milch und Eier (median 8 g)
- Fat28 gin the top quarter of Milch und Eier (median 10 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gouda
- Barcode
- 4770113049215
- Label serving
- 25.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provelone Cheese Giant Brand | 348 | 26,1 g | 0 g | 26,1 g |
| Instant nonfat dry milk Wellsley Farms | 348 | 34,8 g | 52,2 g | 0 g |
| Cream cheese Philadelphia | 348 | 7,2 g | 4 g | 33,6 g |
| Cream Of Rice Refined Nutrition | 348 | 6 g | 80 g | 1,4 g |
| Premium Deli Muenster Cheese Land O' Lakes | 348 | 21,7 g | 0 g | 30,4 g |
| Organic Pea Protein Powder Creamy Vanilla NOW® Sports | 348 | 52,2 g | 30,4 g | 4,4 g |
| White American Cheese Kroger | 348 | 21,7 g | 4,4 g | 30,4 g |
| American Pasteurized Process Cheese Deli-Style | 348 | 21,7 g | 4,4 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi hard cheese?
100 g of Semi hard cheese has 348 kcal. Serving, 25.0 g (25 g): about 87 kcal.
Is Semi hard cheese high in protein?
Semi hard cheese contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 6 g in Serving, 25.0 g (25 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Semi hard cheese?
Semi hard cheese has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi hard cheese?
Semi hard cheese contains 28 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770113049215. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.