Self soy protein isolate
Packaged product Frijoles y legumbres Self
Self soy protein isolate contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 97% of its calories come from protein, with 2% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 917 mg | 40% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 90 g | 180% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Carbohydrates 2%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein90 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber0,5 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat0,4 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,4 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium917 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Self
- Barcode
- 7350009158039
- Label serving
- 30 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Cous Cous Arax | 370 | 13 g | 74 g | 1,6 g |
| Fried Tofu Puffs Top Soya | 370 | 25,5 g | 0 g | 29,8 g |
| Chickpeas - Dry Sher | 370 | 20 g | 61 g | 5 g |
| Chana Dal Split Chickpea Lentil Divya | 370 | 20 g | 60 g | 6 g |
| Chickpea Elbow Pasta Winco Bulk Foods | 370 | 21,2 g | 58,2 g | 5,3 g |
| Black Soybean Spaghetti PureFit | 370 | 38,6 g | 38,6 g | 7 g |
| Dried Tofu Skin Chu Shuang Dou Pi | 370 | 38 g | 39,7 g | 6 g |
| Masoor Dal Split Red Lentils Rani | 370 | 28 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self soy protein isolate?
100 g of Self soy protein isolate has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Self soy protein isolate high in protein?
Self soy protein isolate contains 90 g of protein per 100 g (180% of the 50 g Daily Value), or 27 g in serving, 30 g (30 g). About 97% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Self soy protein isolate?
Self soy protein isolate has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self soy protein isolate?
Self soy protein isolate contains 0,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Self soy protein isolate?
100 g contains 917 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350009158039. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.