Self soy protein isolate
Packaged product Bohnen und Hülsenfrüchte Self
Self soy protein isolate contains 370 kcal per 100 g. A Serving, 30 g (30 g) provides about 111 kcal.
Roughly 97 % of its calories come from protein, with 2 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 917 mg | 40 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0 g | |
| Protein L | 90 g | 180 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Carbohydrates 2 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein90 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0,4 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0,4 gabove the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium917 mgin the top quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Self
- Barcode
- 7350009158039
- Label serving
- 30 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearl Cous Cous Arax | 370 | 13 g | 74 g | 1,6 g |
| Fried Tofu Puffs Top Soya | 370 | 25,5 g | 0 g | 29,8 g |
| Chickpeas - Dry Sher | 370 | 20 g | 61 g | 5 g |
| Chana Dal Split Chickpea Lentil Divya | 370 | 20 g | 60 g | 6 g |
| Chickpea Elbow Pasta Winco Bulk Foods | 370 | 21,2 g | 58,2 g | 5,3 g |
| Black Soybean Spaghetti PureFit | 370 | 38,6 g | 38,6 g | 7 g |
| Dried Tofu Skin Chu Shuang Dou Pi | 370 | 38 g | 39,7 g | 6 g |
| Masoor Dal Split Red Lentils Rani | 370 | 28 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self soy protein isolate?
100 g of Self soy protein isolate has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Self soy protein isolate high in protein?
Self soy protein isolate contains 90 g of protein per 100 g (180 % of the 50 g Daily Value), or 27 g in Serving, 30 g (30 g). About 97 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Self soy protein isolate?
Self soy protein isolate has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self soy protein isolate?
Self soy protein isolate contains 0,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Self soy protein isolate?
100 g contains 917 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350009158039. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.