Seeds
Packaged product Nueces y semillas Svanso
Seeds contains 575 kcal per 100 g. A serving, 100.0 g (100 g) provides about 575 kcal.
Roughly 78% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 5,7 g | 29% |
| Sodium | not reported | |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1,9 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Svanso
- Barcode
- 5760932012940
- Label serving
- 100.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut & Salted Caramel Camino | 575 | 5 g | 50 g | 42,5 g |
| Triple Nut Temptation Bar Chuao Chocolatier | 575 | 10 g | 45 g | 40 g |
| Tiramisu Nut Mix Sainsbury's | 575 | 21 g | 25,5 g | 41,9 g |
| Dubai Choc Hazelnut Delica Dore | 575 | 7,9 g | 45 g | 40 g |
| Castelo Nuts Suma | 575 | 18,2 g | 26,9 g | 43,8 g |
| Nut And Seed Brittle With Coconut Kirkland Signature | 575 | 17,5 g | 40 g | 40 g |
| Hazelnut & Sea Salt Twinkling Tree Koko Black | 575 | 8,5 g | 33,5 g | 44,5 g |
| Roasted Almonds Nuts Camel | 575 | 24,2 g | 13,3 g | 47,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeds?
100 g of Seeds has 575 kcal. Serving, 100.0 g (100 g): about 575 kcal.
Is Seeds high in protein?
Seeds contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100.0 g (100 g). About 20% of its calories come from protein.
How many carbs are in Seeds?
Seeds has 3,6 g of total carbohydrates per 100 g, including 15 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeds?
Seeds contains 47 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5760932012940. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.