Seeds
Packaged product Nødder og frø Svanso
Seeds contains 575 kcal per 100 g. A serving, 100.0 g (100 g) provides about 575 kcal.
Roughly 78 % of its calories come from fat, with 20 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 1,9 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 3 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of nødder og frø (median 10 g)
- Fiber15 gin the top quarter of nødder og frø (median 6 g)
- Sugars1,9 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat47 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat5,7 gabove the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Svanso
- Barcode
- 5760932012940
- Label serving
- 100.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut & Salted Caramel Camino | 575 | 5 g | 50 g | 42,5 g |
| Triple Nut Temptation Bar Chuao Chocolatier | 575 | 10 g | 45 g | 40 g |
| Tiramisu Nut Mix Sainsbury's | 575 | 21 g | 25,5 g | 41,9 g |
| Dubai Choc Hazelnut Delica Dore | 575 | 7,9 g | 45 g | 40 g |
| Castelo Nuts Suma | 575 | 18,2 g | 26,9 g | 43,8 g |
| Nut And Seed Brittle With Coconut Kirkland Signature | 575 | 17,5 g | 40 g | 40 g |
| Hazelnut & Sea Salt Twinkling Tree Koko Black | 575 | 8,5 g | 33,5 g | 44,5 g |
| Roasted Almonds Nuts Camel | 575 | 24,2 g | 13,3 g | 47,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeds?
100 g of Seeds has 575 kcal. Serving, 100.0 g (100 g): about 575 kcal.
Is Seeds high in protein?
Seeds contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 27 g in serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Seeds?
Seeds has 3,6 g of total carbohydrates per 100 g, including 15 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeds?
Seeds contains 47 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5760932012940. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.