Seedless raspberry jam

Packaged product Dulces y postres Sunfresh

Seedless raspberry jam contains 321 kcal per 100 g. A serving, 1 tbsp., 14 g (14 g) provides about 45 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.

100 g provides 11% of the Daily Value for potasio.

The values are as declared on the product label and entered by Open Food Facts contributors.

Seedless raspberry jam by Sunfresh, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
321kcal per 100 g
0 gprotein
71,4 gcarbohydrates
3,6 gfat
45kcal in serving, 1 tbsp., 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 3,6 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 71,4 g 26%
Dietary fiber L 0 g 0%
Total sugars L 57,1 g
Added sugars L 57,1 g 114%
Protein L 0 g 0%
Vitamina D L 0 µg0%
Calcio L 7,1 mg0,5%
Iron L 0 mg0%
Potasio L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 90%Fat: 10%321kcal / 100 g
  • Carbohydrates 90%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potasio11%Calcio0,5%Vitamina D0%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of dulces y postres (median 5,6 g)
  • Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
  • Sugars57,1 gin the top quarter of dulces y postres (median 21,6 g)
  • Fat3,6 gbelow the median for dulces y postres (median 13,5 g)
  • Saturated fat0 gin the lowest quarter of dulces y postres (median 5,6 g)
  • Sodium0 mgin the lowest quarter of dulces y postres (median 180 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sunfresh
Barcode
0019338704894
Label serving
1 tbsp. (14 g)
Category
Dulces y postres

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Seedless raspberry jam?

100 g of Seedless raspberry jam has 321 kcal. Serving, 1 tbsp., 14 g (14 g): about 45 kcal.

How much protein is in Seedless raspberry jam?

Seedless raspberry jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp., 14 g (14 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).

How many carbs are in Seedless raspberry jam?

Seedless raspberry jam has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 57,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seedless raspberry jam?

Seedless raspberry jam contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Seedless raspberry jam contain?

Per 100 g, the most notable amounts relative to the Daily Value are potasio (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seedless raspberry jam?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0019338704894. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.