Seedless raisins
Packaged product Nueces y semillas Pick n Pay
Seedless raisins contains 344 kcal per 100 g. A serving, 30.0 g (30 g) provides about 103 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0,9% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0,33 g | 0,4% |
| Saturated fat L | 0,33 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 67 g | |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0,9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber4,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars67 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat0,33 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,33 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick n Pay
- Barcode
- 6001007295882
- Label serving
- 30.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Crunch Custard-Filled Donut Crave | 344 | 4,9 g | 47,5 g | 14,8 g |
| Mini Caramel Filled Donuts Western Family | 344 | 4,9 g | 47,5 g | 14,8 g |
| Mini Caramel Custards Crunch Donuts CT Bakery | 344 | 4,9 g | 47,5 g | 14,8 g |
| Glace Nutella Nutella | 344 | 4,1 g | 29,8 g | 23 g |
| Nutrition d’attaque Barres au chocolat et noisettes Dukan | 344 | 18 g | 48 g | 10,4 g |
| Nutritional Yeast Energy Feelings | 344 | 51 g | 37 g | 4 g |
| Fruit & Nut Bites Fig + Walnut Fit & Fit | 344 | 8 g | 66,8 g | 8 g |
| Levadura Nutricional energy feelings | 344 | 51 g | 37 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedless raisins?
100 g of Seedless raisins has 344 kcal. Serving, 30.0 g (30 g): about 103 kcal.
How much protein is in Seedless raisins?
Seedless raisins contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 0,7 g in serving, 30.0 g (30 g). About 3% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Seedless raisins?
Seedless raisins has 80 g of total carbohydrates per 100 g, including 4,3 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedless raisins?
Seedless raisins contains 0,33 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de agosto de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001007295882. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de agosto de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.