Seedless raisins
Packaged product Nødder og frø Pick n Pay
Seedless raisins contains 344 kcal per 100 g. A serving, 30.0 g (30 g) provides about 103 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,9 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 67 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber4,3 gbelow the median for nødder og frø (median 6 g)
- Sugars67 gin the top quarter of nødder og frø (median 7,1 g)
- Fat0,33 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat0,33 gin the lowest quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick n Pay
- Barcode
- 6001007295882
- Label serving
- 30.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Crunch Custard-Filled Donut Crave | 344 | 4,9 g | 47,5 g | 14,8 g |
| Mini Caramel Filled Donuts Western Family | 344 | 4,9 g | 47,5 g | 14,8 g |
| Mini Caramel Custards Crunch Donuts CT Bakery | 344 | 4,9 g | 47,5 g | 14,8 g |
| Glace Nutella Nutella | 344 | 4,1 g | 29,8 g | 23 g |
| Nutrition d’attaque Barres au chocolat et noisettes Dukan | 344 | 18 g | 48 g | 10,4 g |
| Nutritional Yeast Energy Feelings | 344 | 51 g | 37 g | 4 g |
| Fruit & Nut Bites Fig + Walnut Fit & Fit | 344 | 8 g | 66,8 g | 8 g |
| Levadura Nutricional energy feelings | 344 | 51 g | 37 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedless raisins?
100 g of Seedless raisins has 344 kcal. Serving, 30.0 g (30 g): about 103 kcal.
How much protein is in Seedless raisins?
Seedless raisins contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,7 g in serving, 30.0 g (30 g). About 3 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Seedless raisins?
Seedless raisins has 80 g of total carbohydrates per 100 g, including 4,3 g of fiber and 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedless raisins?
Seedless raisins contains 0,33 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001007295882. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.