Seedless raisins
Packaged product Nuts and Seeds Pick n Pay
Seedless raisins contains 344 kcal per 100 g. A serving, 30.0 g (30 g) provides about 103 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 0.9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.33 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 67 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber4.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars67 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat0.33 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.33 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick n Pay
- Barcode
- 6001007295882
- Label serving
- 30.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Caramel Crunch Custard-Filled Donut Crave | 344 | 4.9 g | 47.5 g | 14.8 g |
| Mini Caramel Filled Donuts Western Family | 344 | 4.9 g | 47.5 g | 14.8 g |
| Mini Caramel Custards Crunch Donuts CT Bakery | 344 | 4.9 g | 47.5 g | 14.8 g |
| Nutritional Yeast Flakes (with B12) Buy Whole Foods Online | 344 | 51 g | 36.9 g | 4 g |
| Coconut Flour Holland & Barrett | 344 | 20 g | 21 g | 12 g |
| Nutritional Yeast Flakes Nature's Superfoods | 344 | 51 g | 36.9 g | 4 g |
| Glace Nutella Nutella | 344 | 4.1 g | 29.8 g | 23 g |
| Nutrition d’attaque Barres au chocolat et noisettes Dukan | 344 | 18 g | 48 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001007295882. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.