Seeded Sliced Sourdough
Packaged product Bread and Baked Goods Marks & Spencers
Seeded Sliced Sourdough contains 251 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 226 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 40.1 g | 15% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.6 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars2.4 gabove the median for bread and baked goods (median 1.8 g)
- Fat4.9 gin the top quarter of bread and baked goods (median 2 g)
- Saturated fat0.7 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium850 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29508273
- Label serving
- 1 portion (90 g)
- Category
- Sourdough breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
. Wheatflour* Water Sunflower Seeds (7%). Spelt (Wheat) (7%) Salt Malted Wheatflour. Dried Fermented Wheatflour. *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough The Bread Factory | 252 | 8.6 g | 53 g | 1.5 g |
| Crushed Wheat Sourdough Bread WOOLWORTHS FOOD | 252 | 7.2 g | 50 g | 1.3 g |
| English Muffins PACHA | 249 | 8.8 g | 52.1 g | 2.4 g |
| Seeded xl californian style sourdough Morrisons Baked by Us | 253 | 8.6 g | 43.4 g | 7.1 g |
| Sourdough Seeds And Grains Allinsons | 249 | 9.2 g | 43 g | 3.7 g |
| Exceptional Sourdough Bloomer Asda | 253 | 6.6 g | 49 g | 2.5 g |
| Boule Rustique Biofournil | 254 | 7.5 g | 48 g | 1.1 g |
| Pain au Levain Bio Moisan | 248 | 7.1 g | 51.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29508273. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.