seeded rye sandwich bread
Packaged product Comidas y Platos walmart
Seeded rye sandwich bread contains 225 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,5 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for comidas y platos (median 10 g)
- Fiber2,5 gabove the median for comidas y platos (median 1,7 g)
- Sugars2,5 gbelow the median for comidas y platos (median 2,6 g)
- Fat2,5 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium500 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- walmart
- Barcode
- 0194346169481
- Label serving
- 1 slice (40 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in seeded rye sandwich bread?
100 g of seeded rye sandwich bread has 225 kcal. Serving, 1 slice, 40 g (40 g): about 90 kcal.
How much protein is in seeded rye sandwich bread?
Seeded rye sandwich bread contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 slice, 40 g (40 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in seeded rye sandwich bread?
Seeded rye sandwich bread has 45 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in seeded rye sandwich bread?
Seeded rye sandwich bread contains 2,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does seeded rye sandwich bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in seeded rye sandwich bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346169481. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.