Seeded crisps
Packaged product Dulces y postres
Seeded crisps contains 450 kcal per 100 g. A serving, 4 -5 crackers, 20 g (20 g) provides about 90 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (438 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 25 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 15 g | 30% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 5 mg | 28% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of dulces y postres (median 7,1 g)
- Fiber10 gin the top quarter of dulces y postres (median 3,3 g)
- Sugars25 gabove the median for dulces y postres (median 10,7 g)
- Fat15 gbelow the median for dulces y postres (median 16,1 g)
- Saturated fat5 gabove the median for dulces y postres (median 3,4 g)
- Sodium750 mgin the top quarter of dulces y postres (median 422 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 15 g | 15 g |
| Fiber | 10 g | 10 g |
| Sugars | 25 g | 25 g |
| Sodium | 750 mg | 750 mg |
Product details
- Barcode
- 0854622006045
- Label serving
- 4 -5 CRACKERS (20 g)
- Category
- Bizcochos y pasteles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, flaxseed, dried cranberries (cranberries, sugar, sunflower oil), pumpkin seeds, raw sugar, greek yogurt (whole milk, cream [milk], live cultures), honey, sodium bicarbonate, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarCariño.SaltAceite de girasolMilkCrema
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haitai, biscuit, flour sarubia cracker Haitai | 450 | 10 g | 73,3 g | 14,3 g |
| Frolsi Frolsi | 450 | 6,3 g | 69,5 g | 16,5 g |
| Nut & rice cracker snacks Blue Diamond Almonds | 450 | 10 g | 75 g | 12,5 g |
| Smile albicocca big Happy Farm | 450 | 3,1 g | 68 g | 18 g |
| Punschrullar ICA | 450 | 5 g | 59 g | 20 g |
| Frollini Tedesco | 450 | 8,2 g | 74 g | 13 g |
| Bonjour varié Tedesco | 450 | 8,2 g | 74 g | 13 g |
| Chocolatey dipped ice cream cups Joy Cone Co. | 450 | 10 g | 80 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded crisps?
100 g of Seeded crisps has 450 kcal. Serving, 4 -5 crackers, 20 g (20 g): about 90 kcal.
Is Seeded crisps high in protein?
Seeded crisps contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3 g in serving, 4 -5 crackers, 20 g (20 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 7,1 g).
How many carbs are in Seeded crisps?
Seeded crisps has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 25 g of sugars.
How much fat is in Seeded crisps?
Seeded crisps contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Seeded crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded crisps?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584134. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0854622006045. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.