Seawees Rolls
Packaged product Pan y productos horneados T&T
Seawees Rolls contains 412 kcal per 100 g. A serving, 2 rolls, 17 g (17 g) provides about 70 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 114% of the Daily Value for iron and 23% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 11,8 g | 15% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 64,7 g | 24% |
| Dietary fiber L | 17,6 g | 63% |
| Total sugars L | 11,8 g | |
| Protein L | 11,8 g | 24% |
| Calcio L | 294 mg | 23% |
| Iron L | 20,6 mg | 114% |
| Potasio L | 441 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber17,6 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars11,8 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat11,8 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat2,9 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium647 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&T
- Barcode
- 0776703309916
- Label serving
- 2 rolls (17 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crackers Princesa | 412 | 5,9 g | 74,5 g | 10,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seawees Rolls?
100 g of Seawees Rolls has 412 kcal. Serving, 2 rolls, 17 g (17 g): about 70 kcal.
Is Seawees Rolls high in protein?
Seawees Rolls contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 2 g in serving, 2 rolls, 17 g (17 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Seawees Rolls?
Seawees Rolls has 64,7 g of total carbohydrates per 100 g, including 17,6 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seawees Rolls?
Seawees Rolls contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Seawees Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (114% DV) and calcio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seawees Rolls?
100 g contains 647 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703309916. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.