Schwarze Bohnen
Packaged product Frijoles y legumbres Migros
Schwarze Bohnen contains 298 kcal per 100 g. A serving, 60 g (60 g) provides about 179 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 2,9 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 61%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of frijoles y legumbres (median 10,1 g)
- Fiber17 gabove the median for frijoles y legumbres (median 10 g)
- Sugars2,9 gin the top quarter of frijoles y legumbres (median 2 g)
- Fat1,8 gin the top quarter of frijoles y legumbres (median 0,9 g)
- Saturated fat0,4 gin the top quarter of frijoles y legumbres (median 0,12 g)
- Sodium4 mgin the lowest quarter of frijoles y legumbres (median 20 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613312315019
- Label serving
- 60 g
- Category
- Frijoles negros
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Lidl | 300 | 16,3 g | 41,4 g | 2,4 g |
| Svenska Svarta Bönor Lantmännen | 300 | 24 g | 35 g | 2,4 g |
| Feijão Preto Caçarola | 293 | 22 g | 34,2 g | 1,9 g |
| Schwarze Bohnen Rapunzel | 304 | 23 g | 59 g | 1,2 g |
| BIO SCHWARZE BOHNEN Haricorts noirs biologique PLANET NATURE | 304 | 22 g | 59 g | 1,5 g |
| Alubia negra Hacendado | 292 | 21,4 g | 40 g | 1 g |
| Alubias La Asturiana | 292 | 21,4 g | 40 g | 1 g |
| Haricots noirs Biofarm | 305 | 20,9 g | 40,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarze Bohnen?
100 g of Schwarze Bohnen has 298 kcal. Serving, 60 g (60 g): about 179 kcal.
Is Schwarze Bohnen high in protein?
Schwarze Bohnen contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 13,2 g in serving, 60 g (60 g). About 33% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 10,1 g).
How many carbs are in Schwarze Bohnen?
Schwarze Bohnen has 40 g of total carbohydrates per 100 g, including 17 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarze Bohnen?
Schwarze Bohnen contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Schwarze Bohnen?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312315019. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.