Schwarze Bohnen
Packaged product Beans and Legumes Migros
Schwarze Bohnen contains 298 kcal per 100 g. A serving, 60 g (60 g) provides about 179 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 177 kcal per 100 g across 191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 2.9 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 61%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beans and legumes (median 10.7 g)
- Fiber17 gabove the median for beans and legumes (median 9.6 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 2 g)
- Fat1.8 gin the top quarter of beans and legumes (median 0.9 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613312315019
- Label serving
- 60 g
- Category
- Black beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Lidl | 300 | 16.3 g | 41.4 g | 2.4 g |
| Svenska Svarta Bönor Lantmännen | 300 | 24 g | 35 g | 2.4 g |
| Schwarze Bohnen Delikatessa | 301 | 21.1 g | 61.6 g | 2.4 g |
| Feijão preto Itasa | 295 | 18.3 g | 58.3 g | 2.2 g |
| Black Beans Boni Land | 302 | 20.4 g | 40.5 g | 2.1 g |
| Feijão Preto Caçarola | 293 | 22 g | 34.2 g | 1.9 g |
| Schwarze Bohnen Rapunzel | 304 | 23 g | 59 g | 1.2 g |
| BIO SCHWARZE BOHNEN Haricorts noirs biologique PLANET NATURE | 304 | 22 g | 59 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312315019. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.