Scallops
Packaged product Otros alimentos Longo’s
Scallops contains 72 kcal per 100 g. A serving, 40 portion, 125 g (125 g) provides about 90 kcal.
Roughly 76% of its calories come from protein, with 19% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12,8 g | 26% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 19%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for otros alimentos (median 6,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat0,4 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium392 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo’s
- Barcode
- 0772468013426
- Label serving
- 40 portion (125 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Filet d’églefin Poisson frais | 72 | 17 g | 0,5 g | 0,5 g |
| Traditional Margarita Mix Demitri's | 72 | 0 g | 17,8 g | 0 g |
| Filet églefin Intermarche | 72 | 17 g | 0,5 g | 0,5 g |
| Frijji Müller | 72 | 3,4 g | 11,4 g | 1,3 g |
| Smak Tajski Krewetkowy Tom Yum Vifon | 72 | 1,3 g | 9,1 g | 3,3 g |
| Körniger Frischkäse Cremisée | 72 | 12 g | 5 g | 0,4 g |
| Kaufland Joghurt Mild K-Classic | 72 | 4,3 g | 5,2 g | 3,5 g |
| Actimel goût Cassis-Açai-Argousier Actimel | 72 | 2,9 g | 10,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scallops?
100 g of Scallops has 72 kcal. Serving, 40 portion, 125 g (125 g): about 90 kcal.
Is Scallops high in protein?
Scallops contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 16 g in serving, 40 portion, 125 g (125 g). About 76% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Scallops?
Scallops has 3,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scallops?
Scallops contains 0,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Scallops contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scallops?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468013426. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.