Savory Oatmeal
Packaged product Comidas y Platos Gamsa
Savory Oatmeal contains 375 kcal per 100 g. A serving, 1 cup, 48 g (48 g) provides about 180 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 979 mg | 43% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 10,4 g | 37% |
| Total sugars L | 2,1 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 14,6 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 43,8 mg | 3% |
| Iron L | 4,2 mg | 23% |
| Potasio L | 315 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of comidas y platos (median 10 g)
- Fiber10,4 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars2,1 gbelow the median for comidas y platos (median 2,6 g)
- Fat6,3 gbelow the median for comidas y platos (median 8,2 g)
- Sodium979 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gamsa
- Barcode
- 0850005212918
- Label serving
- 1 cup (48 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oatmeal Quaker Oats | 375 | 12,5 g | 67,5 g | 7,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savory Oatmeal?
100 g of Savory Oatmeal has 375 kcal. Serving, 1 cup, 48 g (48 g): about 180 kcal.
Is Savory Oatmeal high in protein?
Savory Oatmeal contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1 cup, 48 g (48 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Savory Oatmeal?
Savory Oatmeal has 66,7 g of total carbohydrates per 100 g, including 10,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Savory Oatmeal?
Savory Oatmeal contains 6,3 g of fat per 100 g.
What vitamins and minerals does Savory Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Savory Oatmeal?
100 g contains 979 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850005212918. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.