Sauerkraut
Packaged product Otros alimentos Tabchilli
Sauerkraut contains 26 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 26 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,2 kcal | |
| Total fat L | 0,19 g | 0,2% |
| Saturated fat | not reported | |
| Sodium L | 187 mg | 8% |
| Total carbohydrates L | 5,8 g | 2% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 1,5 g | |
| Protein L | 0,32 g | 0,6% |
| Calcio L | 29,6 mg | 2% |
| Iron L | 1,9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,32 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber2,7 gabove the median for otros alimentos (median 1,8 g)
- Sugars1,5 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,19 gin the lowest quarter of otros alimentos (median 6,4 g)
- Sodium187 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tabchilli
- Barcode
- 0767461497434
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veneno de Chirimoya Sierra Nevada | 26 | 0,44 g | 5,8 g | 0,11 g |
| Tocino Ahumado Suiza Suiza | 26 | 1,5 g | 0,1 g | 2,2 g |
| Pimientos del piquillo El Escolar | 26 | 1,8 g | 5,6 g | 0,5 g |
| Iced Latte Boss | 26 | 0,89 g | 4,1 g | 0,72 g |
| Enlighten Mint Yerba Mate | 26 | 0,22 g | 6,3 g | 0 g |
| Powerlive powerlive | 26 | 0 g | 6,3 g | 0 g |
| Sauerkraut Bottled culture | 26 | 1,6 g | 3,4 g | 0,2 g |
| Super kraut Living Good Ess | 26 | 1,3 g | 4,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 26 kcal. Serving, 1 portion, 100 g (100 g): about 26 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0,32 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,32 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Sauerkraut?
Sauerkraut has 5,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,19 g of fat per 100 g.
What vitamins and minerals does Sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767461497434. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.