Sardinhas
Packaged product Pesca y mariscos Vasco De Gama
Sardinhas contains 160 kcal per 100 g. A serving, 78 g (78 g) provides about 125 kcal.
Roughly 51% of its calories come from fat, with 41% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 207 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 1,2 mg | 0,1% |
| Total carbohydrates L | 3,1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16,4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 8%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gin the lowest quarter of pesca y mariscos (median 20 g)
- Fat9,1 gin the lowest quarter of pesca y mariscos (median 12,9 g)
- Saturated fat1,1 gin the lowest quarter of pesca y mariscos (median 3 g)
- Sodium1,2 mgin the lowest quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vasco De Gama
- Barcode
- 5601105011561
- Quantity
- 120 g
- Label serving
- 78 g
- Category
- Sardinas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines sans huile Connétable | 160 | 18,9 g | 1,1 g | 9,3 g |
| Sardines in mustard sauce Chicken of the sea | 160 | 13,2 g | 1,9 g | 11,3 g |
| Sardines au naturel Carrefour | 161 | 22 g | 0 g | 8,1 g |
| Sardines connétable connétable | 162 | 24 g | 0 g | 7,3 g |
| Sardines marinees au citron bio Phare d'Eckmühl | 163 | 17 g | 1,6 g | 9,8 g |
| Sardines sans arêtes au naturel Connétable | 156 | 22 g | 0 g | 7,6 g |
| Sardines au naturel Qualité & Prix | 165 | 21 g | 0 g | 9 g |
| Wild Sardines Wild Planet | 165 | 21,2 g | 0 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardinhas?
100 g of Sardinhas has 160 kcal. Serving, 78 g (78 g): about 125 kcal.
Is Sardinhas high in protein?
Sardinhas contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 12,8 g in serving, 78 g (78 g). About 41% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 20 g).
How many carbs are in Sardinhas?
Sardinhas has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardinhas?
Sardinhas contains 9,1 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Sardinhas?
100 g contains 1,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601105011561. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.