Sardines
Packaged product Otros alimentos Russ & Daughters
Sardines contains 226 kcal per 100 g. A serving, 2 oz drained, 62 g (62 g) provides about 140 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 37% of the Daily Value for calcio, 14% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat | not reported | |
| Cholesterol L | 72,6 mg | 24% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24,2 g | 48% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 484 mg | 37% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 532 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the top quarter of otros alimentos (median 7 g)
- Fat14,5 gabove the median for otros alimentos (median 6,5 g)
- Sodium516 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russ & Daughters
- Barcode
- 0860008718532
- Label serving
- 2 oz drained (62 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Loaf Thriftys | 226 | 9,7 g | 46,8 g | 1,6 g |
| Sobeys Belgian Loaf Sobeys | 226 | 9,7 g | 46,8 g | 1,6 g |
| Bakery Sourdough Safeway | 226 | 9,7 g | 46,8 g | 1,6 g |
| Бородинский Хлеб First Choice | 226 | 6,5 g | 48,4 g | 0 g |
| Jalapeño Popper Hot Pocket | 226 | 5,4 g | 35,5 g | 7,5 g |
| Himokawa Udon Jayone | 226 | 5,1 g | 50,7 g | 0,69 g |
| Sourdough Loaf Foodland | 226 | 9,7 g | 46,8 g | 1,6 g |
| Sourdough Loaf Sobeys Bakery | 226 | 9,7 g | 46,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 226 kcal. Serving, 2 oz drained, 62 g (62 g): about 140 kcal.
Is Sardines high in protein?
Sardines contains 24,2 g of protein per 100 g (48% of the 50 g Daily Value), or 15 g in serving, 2 oz drained, 62 g (62 g). About 43% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 14,5 g of fat per 100 g.
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (37% DV), iron (14% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008718532. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.