Sardines
Packaged product Gordas y aceites Rob Roy
Sardines contains 230 kcal per 100 g. A serving, 82 g (82 g) provides about 189 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (228 kcal per 100 g).
100 g provides 22% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 7,6 mg | 0,3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 15 µg | 2% |
| Calcio L | 290 mg | 22% |
| Iron L | 1,6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of gordas y aceites (median 22 g)
- Fat19 gabove the median for gordas y aceites (median 15 g)
- Saturated fat4 gabove the median for gordas y aceites (median 3,5 g)
- Sodium7,6 mgin the lowest quarter of gordas y aceites (median 377 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Rob Roy
- Barcode
- 0611972117018
- Quantity
- 106g
- Label serving
- 82 g
- Category
- Sardinas en aceite de oliva
- Packaging
- fr:conserve-metallique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines, légèrement fumés, huile d'olive, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In Olive Oil CONSERVAS ORTIZ S.A. | 230 | 23 g | 0 g | 16 g |
| Sardines à l'huile d'olive La Sélection des Comptoirs | 230 | 24,8 g | 0,5 g | 14,5 g |
| Sardinha Portuguesa em Óleo Vegetal RAMIREZ Ramirez | 230 | 23,3 g | 0 g | 15,2 g |
| Sardines | In Extra Virgin Olive Oil Nixe | 230 | 20,6 g | 1,7 g | 15,6 g |
| Sardines a l’huile d’olive bio Conserverie Courtin | 230 | 24,8 g | 0,5 g | 14,5 g |
| Sardines à l'huile d'olive Titus | 230 | 21 g | 0 g | 16 g |
| Sardines in 100% Olive Oil Season | 230 | 27 g | 0 g | 13,5 g |
| Sardinas en aceite de oliva virgen extra Eroski | 231 | 21 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 230 kcal. Serving, 82 g (82 g): about 189 kcal.
Is Sardines high in protein?
Sardines contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 12,3 g in serving, 82 g (82 g). About 26% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 19 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 7,6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0611972117018. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.