Sardines
Packaged product Otros alimentos Real
Sardines contains 145 kcal per 100 g. A serving, 1 can, 156 g (156 g) provides about 227 kcal.
Roughly 52% of its calories come from protein, with 43% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 48% of the Daily Value for Vitamina D and 21% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 54,5 mg | 18% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamina D L | 9,6 µg | 48% |
| Calcio L | 276 mg | 21% |
| Iron L | 0,64 mg | 4% |
| Potasio L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 5%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber1,8 gabove the median for otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat7,3 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat3,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium309 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real
- Barcode
- 7862100604204
- Label serving
- 1 can (156 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Pacific Sardines - Dill & Parsley Raincoast | 145 | 16,4 g | 3,6 g | 8,2 g |
| Garlic Parmesan Brussels Sprouts with Balsamic Glaze Member's Mark | 145 | 4,5 g | 10 g | 10,9 g |
| Filet de sardines Saupiquet | 145 | 16,4 g | 0 g | 8,2 g |
| Garlic Parmesan Brussels Sprouts with Balsamic Glaze Member’s Mark | 145 | 4,5 g | 10 g | 10,9 g |
| Garlic Parmesan Brussel Sprouts With Balsamic Glaze Members Mark | 145 | 5,5 g | 10 g | 10,9 g |
| Garlic Parmesan Brussel Sprouts with Balsamic Glaze Member's Mark | 145 | 4,5 g | 10 g | 10,9 g |
| Kolbassa Beavert | 145 | 18,2 g | 3,6 g | 8,2 g |
| Filet de saumon rose sauvage du pacifique Compliments | 145 | 20,9 g | 0 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 145 kcal. Serving, 1 can, 156 g (156 g): about 227 kcal.
Is Sardines high in protein?
Sardines contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 31,2 g in serving, 1 can, 156 g (156 g). About 52% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Sardines?
Sardines has 1,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 7,3 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (48% DV) and calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7862100604204. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.