Sardines
Packaged product Sopas y salsas Ocean Rise
Sardines contains 213 kcal per 100 g. A serving, 125 g (125 g) provides about 266 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 166 kcal per 100 g across 408 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6,5 g | 33% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,9 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for sopas y salsas (median 17 g)
- Fiber0,6 gabove the median for sopas y salsas (median 0,29 g)
- Fat14 gin the top quarter of sopas y salsas (median 10 g)
- Saturated fat6,5 gin the top quarter of sopas y salsas (median 2,7 g)
- Sodium240 mgin the lowest quarter of sopas y salsas (median 387 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Rise
- Barcode
- 25059052
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Sardinas en salsa de tomate
- Packaging
- Can,Food can,en:product
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sardine à la sauce tomate Liberator | 213 | 16,8 g | 0,9 g | 15,8 g |
| Sardines à la tomate Nixe | 213 | 16,8 g | 0,9 g | 15,8 g |
| Sardinas en salsa de tomate Hacendado | 213 | 16,8 g | 0,9 g | 15,8 g |
| Sardinen in scharfer Tomatensauce mit Olivenöl Nuri | 213 | 18 g | 1,5 g | 15 g |
| Sardines à la sauce tomate Delmonaco | 213 | 16,8 g | 0,9 g | 15,8 g |
| Sardinillas picantonas Hacendado | 213 | 14,6 g | 0,1 g | 17,1 g |
| Small Sardines In Tomato Jose | 212 | 15,8 g | 1,1 g | 16,2 g |
| Sardinillas en tomate Consum | 212 | 16 g | 1,1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 213 kcal. Serving, 125 g (125 g): about 266 kcal.
Is Sardines high in protein?
Sardines contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 22,5 g in serving, 125 g (125 g). About 35% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 17 g).
How many carbs are in Sardines?
Sardines has 2,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 14 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
How much sodium is in Sardines?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25059052. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.