Sardines
Packaged product Soups and Sauces Ocean Rise
Sardines contains 213 kcal per 100 g. A serving, 125 g (125 g) provides about 266 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 131 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.9 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of soups and sauces (median 15.6 g)
- Fiber0.6 gabove the median for soups and sauces (median 0 g)
- Sugars0.9 gbelow the median for soups and sauces (median 1.3 g)
- Fat14 gin the top quarter of soups and sauces (median 7.3 g)
- Saturated fat6.5 gin the top quarter of soups and sauces (median 2 g)
- Sodium240 mgin the lowest quarter of soups and sauces (median 381 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Rise
- Barcode
- 25059052
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Sardines in tomato sauce
- Packaging
- Can,Food can,en:product
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Tomato Sauce Nixe by Lidl | 215 | 15.5 g | 3.1 g | 15.4 g |
| Sardinhas em Tomate Picante Manná | 196 | 16.7 g | 0 g | 13.3 g |
| Sardines in tomato sauce B & F | 193 | 15.6 g | 4.1 g | 12.7 g |
| Sardines de Bretagne à la Luzienne Reflets de France | 234 | 16 g | 2 g | 18 g |
| Sardines in Sauce Ramón Peña | 236 | 12.7 g | 5.5 g | 18.2 g |
| Sardines in pure olive oil and tomato sauce Mabuti | 240 | 20 g | 1.1 g | 16.7 g |
| Sardines in tomato sauce Sainsbury's | 185 | 20.3 g | 1.8 g | 10.9 g |
| Sardines à la tomate Netto | 183 | 19.5 g | 0.8 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 213 kcal. Serving, 125 g (125 g): about 266 kcal.
Is Sardines high in protein?
Sardines contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 22.5 g in serving, 125 g (125 g). About 35% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 15.6 g).
How many carbs are in Sardines?
Sardines has 2.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 14 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Sardines?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25059052. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.