Sardines
Packaged product Otros alimentos Natural Grocers
Sardines contains 165 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 140 kcal.
Roughly 50% of its calories come from fat, with 50% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 82% of the Daily Value for Vitamina D, 14% of the Daily Value for calcio and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 82,3 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42% |
| Vitamina D L | 16,5 µg | 82% |
| Calcio L | 176 mg | 14% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of otros alimentos (median 7 g)
- Fat9,4 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat2,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium82,3 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 08493270
- Label serving
- 1 portion (85.048 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| French Fries Urban Meadow | 165 | 2,4 g | 24,7 g | 5,9 g |
| Frozen Fries Robinsons | 165 | 2,4 g | 27 g | 7,1 g |
| Sauges DON | 165 | 12,9 g | 11,1 g | 11,4 g |
| 明太子鹽烤赤魚飯糰 7-11 | 165 | 5,8 g | 32 g | 1,1 g |
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| Jaronřické žervé s pažitkou Jaroměřická mlékárna | 165 | 4 g | 1,7 g | 15,9 g |
| British Wiltshire Cured Smoked Gammon Joint Tesco Finest | 165 | 18,4 g | 1,6 g | 9,3 g |
| Fries Jesse & Ben's | 165 | 1,3 g | 20,3 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 165 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 140 kcal.
Is Sardines high in protein?
Sardines contains 21,2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 1 portion, 85.048 g (85,1 g). About 50% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 9,4 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (82% DV), calcio (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 82,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08493270. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.