Sardines
Packaged product Pesca y mariscos Kung
Sardines contains 182 kcal per 100 g. A serving, 106.0 g (106 g) provides about 193 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 207 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3,7 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 4%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of pesca y mariscos (median 20 g)
- Sugars1,6 gin the top quarter of pesca y mariscos (median 0 g)
- Fat13 gabove the median for pesca y mariscos (median 12,9 g)
- Saturated fat3,7 gabove the median for pesca y mariscos (median 3 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kung
- Barcode
- 7311170061092
- Label serving
- 106.0 g
- Category
- Sardinas enlatadas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Sunflower Oil Iberia | 183 | 24,4 g | 0 g | 9,8 g |
| sardines Kingfisher | 181 | 19 g | 1 g | 11 g |
| Sardines in Organic Extra Virgin Olive Oil Good Fish | 184 | 23,5 g | 1 g | 10 g |
| Sardines à la ratatouille Ferrigno | 180 | 16 g | 2,1 g | 12 g |
| Sardinas en aceite de oliva Adarve | 180 | 23,5 g | 0,1 g | 10 g |
| PESASUR Sardinas al limon en aceite de oliva pesasur | 180 | 23,5 g | 0,1 g | 10 g |
| Sardines entière au naturel La vie claire | 179 | 22 g | 0 g | 9,9 g |
| Sardines No Name | 179 | 20,2 g | 1,2 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 182 kcal. Serving, 106.0 g (106 g): about 193 kcal.
Is Sardines high in protein?
Sardines contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15,9 g in serving, 106.0 g (106 g). About 33% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 20 g).
How many carbs are in Sardines?
Sardines has 1,8 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 13 g of fat per 100 g, of which 3,7 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311170061092. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.