Sardines
Packaged product Otros alimentos Iberia
Sardines contains 90 kcal per 100 g. A serving, 1 can, 156 g (156 g) provides about 140 kcal.
Roughly 66% of its calories come from protein, with 23% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 30% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,6 g | 1% |
| Protein L | 14,7 g | 29% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 385 mg | 30% |
| Iron L | 1,2 mg | 6% |
| Potasio L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 11%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for otros alimentos (median 7 g)
- Fiber0,6 gbelow the median for otros alimentos (median 1,9 g)
- Sugars1,3 gbelow the median for otros alimentos (median 3,4 g)
- Fat2,2 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,6 gbelow the median for otros alimentos (median 1,9 g)
- Sodium308 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90,3 kcal | 90 kcal |
| Protein | 14,8 g | 14,7 g |
| Carbohydrates | 3,9 g | 2,6 g |
| Fat | 1,6 g | 2,2 g |
| Fiber | 1,3 g | 0,6 g |
| Sugars | 2,6 g | 1,3 g |
| Sodium | 561 mg | 308 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669111169
- Label serving
- 1 can (156 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait écrémé en poudre instantané Great Value | 90 | 9 g | 13 g | 0,2 g |
| Plant Protein Vanilla Ancient Nutrition | 90 | 15 g | 4 g | 1,5 g |
| Just Pure Just Pure | 90 | 2,8 g | 12,5 g | 3,3 g |
| Filet de loup de mer Mon p’tit poissonnier | 90 | 17 g | 0,5 g | 2,6 g |
| Luna minis Luna | 90 | 4 g | 13 g | 3 g |
| Lahana sarma Marmara | 90 | 1,8 g | 20 g | 0,35 g |
| So soja café Sojade | 90 | 0 g | 15 g | 1,8 g |
| Bay Scallops Go Green Ocean | 90 | 17 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 90 kcal. Serving, 1 can, 156 g (156 g): about 140 kcal.
Is Sardines high in protein?
Sardines contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 22,9 g in serving, 1 can, 156 g (156 g). About 66% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Sardines?
Sardines has 2,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,3 g of sugars.
How much fat is in Sardines?
Sardines contains 2,2 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669111169. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2570328. License: CC0 1.0 (U.S. public domain). Source record dated 23 de mayo de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.