Saltines
Packaged product Pan y productos horneados WEIS
Saltines contains 375 kcal per 100 g. A typical serving of 5 CRACKERS (16 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 433 kcal per 100 g across 1.082 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.560 mg | 68% |
| Total carbohydrates L | 81,2 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6,3 g | 13% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 4,5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of pan y productos horneados (median 7,5 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 3,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 4,3 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 14,2 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,8 g)
- Sodium1.560 mgin the top quarter of pan y productos horneados (median 633 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497556281
- Label serving
- 5 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SALT, CONTAINS TWO PERCENT OR LESS OF: LEAVENING (BAKING SODA), VEGETABLE OIL* (CONTAINS ONE OR RE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, DATEM*, YEAST, MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES. *ADDS A DIETARY INSIGNIFICANT AMOUNT OF FAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Rice Crackers, Apple Family Dollar Stores Inc. | 375 | 6,3 g | 93,8 g | 0 g |
| Western Family, Jumbo Cups WESTERN FAMILY | 375 | 12,5 g | 87,5 g | 0 g |
| Jumbo Cake Cups WINN-DIXIE | 375 | 12,5 g | 87,5 g | 0 g |
| Jumbo Ice Cream Cake Cups GIANT EAGLE | 375 | 12,5 g | 87,5 g | 0 g |
| Saltine Crackers RALEY'S | 375 | 6,3 g | 81,2 g | 0 g |
| Blueberry, Pomegranate And Apple Rice Crackers, Blueberry, Pomegranate And Apple KIDGETS | 375 | 6,3 g | 87,5 g | 0 g |
| Unsalted Tops Saltine Crackers SPRINGFIELD | 375 | 6,3 g | 68,8 g | 9,4 g |
| Original Saltine Crackers, Original SPRINGFIELD | 375 | 6,3 g | 68,8 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltines?
100 g of Saltines has 375 kcal. 5 CRACKERS (16 g): about 60 kcal.
How much protein is in Saltines?
Saltines contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in 5 CRACKERS (16 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 7,5 g).
How many carbs are in Saltines?
Saltines has 81,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Saltines?
Saltines contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Saltines contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saltines?
100 g contains 1.560 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de mayo de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010025. License: CC0 1.0 (U.S. public domain). Source record dated 21 de mayo de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SALTINES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.