Saltine crackers
Packaged product Pan y productos horneados HAITAI
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Saltine crackers contains 450 kcal per 100 g. A serving, 20 g (20 g) provides about 90 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat12,5 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat14 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium625 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAITAI
- Barcode
- 8801019300981
- Quantity
- 6 pcs x 7 packs
- Label serving
- 20 g
- Category
- Saltine crackers
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, oyster | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, salado | 418 | 9,5 g | 74 g | 8,6 g |
| Crackers, salado, disminución del sodio | 416 | 9,4 g | 73,5 g | 8,8 g |
| Crackers, salado, multigrain | 398 | 7,1 g | 68,2 g | 10,7 g |
| Crackers, salado, grasa reducida | 393 | 10,5 g | 82,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltine crackers?
100 g of Saltine crackers has 450 kcal. Serving, 20 g (20 g): about 90 kcal.
Is Saltine crackers high in protein?
Saltine crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Saltine crackers?
Saltine crackers has 70 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saltine crackers?
Saltine crackers contains 12,5 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Saltine crackers?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801019300981. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.