How many calories are in Saltine crackers?

100 g of Saltine crackers has 450 kcal. Serving, 20 g (20 g): about 90 kcal.

Is Saltine crackers high in protein?

Saltine crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 9% of its calories come from protein.

How many carbs are in Saltine crackers?

Saltine crackers has 70 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saltine crackers?

Saltine crackers contains 12.5 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Saltine crackers?

100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saltine crackers

Packaged product Bread and Baked Goods HAITAI

Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.

Saltine crackers contains 450 kcal per 100 g. A serving, 20 g (20 g) provides about 90 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

10 gprotein

70 gcarbohydrates

12.5 gfat

90kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	12.5 g	16%
Saturated fat L	14 g	70%
Sodium L	625 mg	27%
Total carbohydrates L	70 g	25%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HAITAI
Barcode: 8801019300981
Quantity: 6 pcs x 7 packs
Label serving: 20 g
Category: Saltine crackers
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Crackers, oyster	418	9.5 g	74 g	8.6 g
Crackers, saltine	418	9.5 g	74 g	8.6 g
Crackers, saltine, reduced sodium	416	9.4 g	73.5 g	8.8 g
Crackers, saltine, multigrain	398	7.1 g	68.2 g	10.7 g
Crackers, saltine, reduced fat	393	10.5 g	82.3 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801019300981. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.