Salmon
Packaged product Poissons et fruits de mer Lighthouse Bay
Salmon contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 58 % of its calories come from fat, with 35 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 991 mg | 43 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,8 g | |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 7 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gabove the median for poissons et fruits de mer (median 17,6 g)
- Fiber0,5 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars3,8 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Fat14 gin the top quarter of poissons et fruits de mer (median 7,2 g)
- Saturated fat1,8 gabove the median for poissons et fruits de mer (median 1,5 g)
- Sodium991 mgin the top quarter of poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4056489893684
- Label serving
- 1 portion (100 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold Salmon Fair Price | 217 | 21,1 g | 0 g | 13,6 g |
| Atlantic Salmon in Oil with Lemon Flavor MariNova | 217 | 6,8 g | 3,2 g | 20 g |
| Cuttlefish with Shrimp Cutlet HONG YU | 217 | 12,5 g | 16,8 g | 11,1 g |
| Salmon Fillets Goods of Cork | 217 | 20,4 g | 0 g | 15 g |
| tuna po-boy Antone's | 217 | 13,6 g | 15,1 g | 11,4 g |
| Poached Salmon Sausage Traditional Foppen | 217 | 16 g | 3,3 g | 16 g |
| Poached Salmon Sausage Italian Style Foppen | 217 | 16 g | 3,3 g | 15,3 g |
| Hot smoked peppered salmon darnes Dunnes Stores | 217 | 26 g | 0,8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 217 kcal. Serving, 1 portion, 100 g (100 g): about 217 kcal.
Is Salmon high in protein?
Salmon contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 18,6 g in serving, 1 portion, 100 g (100 g). About 35 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 3,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 14 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Salmon?
100 g contains 991 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489893684. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.