Salmon
Packaged product Pesca y mariscos Lidl
Salmon contains 227 kcal per 100 g. A serving, 100.0 g (100 g) provides about 227 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 12,6 g | 16% |
| Saturated fat L | 2,4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 5 g | |
| Protein L | 21,1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 13%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,1 gabove the median for pesca y mariscos (median 17,6 g)
- Fiber0,5 gabove the median for pesca y mariscos (median 0 g)
- Sugars5 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat12,6 gabove the median for pesca y mariscos (median 7,2 g)
- Saturated fat2,4 gabove the median for pesca y mariscos (median 1,5 g)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489438465
- Label serving
- 100.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa verde tuna Sealord | 227 | 14,9 g | 6,4 g | 16,2 g |
| 3 Pepper Parmesan Salmon Aldi | 227 | 20,7 g | 7,3 g | 13,3 g |
| Salmon Style Flakes Squeaky Bean | 227 | 22 g | 13 g | 9,4 g |
| Smoked Salmon Pished Fish | 227 | 23,3 g | 3,3 g | 13,3 g |
| Atlantic Salmon Portions Mells Made Easy | 227 | 18,8 g | 0 g | 16,5 g |
| Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese SUPERIOR SELECT | 227 | 19,7 g | 6,1 g | 13,6 g |
| Hot Smoked Salmon Natural Alpine | 227 | 23,2 g | 0 g | 15 g |
| Tuna fillets Mimare | 227 | 27 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 227 kcal. Serving, 100.0 g (100 g): about 227 kcal.
Is Salmon high in protein?
Salmon contains 21,1 g of protein per 100 g (42% of the 50 g Daily Value), or 21,1 g in serving, 100.0 g (100 g). About 37% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 7,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 12,6 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489438465. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.