Salmon
Packaged product Pesca y mariscos Huon
Salmon contains 249 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 497 kcal.
Roughly 66% of its calories come from fat, with 32% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 18,5 g | 24% |
| Saturated fat L | 2,8 g | 14% |
| Trans fat L | 0,05 g | |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 20,4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 1%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0,4 gabove the median for pesca y mariscos (median 0,3 g)
- Fat18,5 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2,8 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium28 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 9,6 g |
|---|---|
| Grasa poliinsaturada L | 5,7 g |
| Ácidos grasos Omega-3 L | 2,4 g |
Product details
- Brand
- Huon
- Barcode
- 9315896103072
- Quantity
- 200 g
- Label serving
- 1 portion (200 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon En Croute With Barbers Cave Aged Cheddar Coop | 249 | 11 g | 20 g | 14 g |
| Salmon Fillets Tesco | 249 | 21,3 g | 0,9 g | 17,8 g |
| Atlantic Salmon Skin-On Raw Clamms | 249 | 20,3 g | 1 g | 18,8 g |
| Salmon Wellington President’s Choice | 249 | 12,7 g | 19,9 g | 13,3 g |
| Hot Smocked Salmon Foppen | 248 | 23 g | 1,3 g | 16,3 g |
| Scottish Salmon Fillets Specially Selected | 248 | 20,8 g | 0 g | 18,3 g |
| salmon dames Lidl | 249 | 20 g | 0,9 g | 15 g |
| Tasmanian Salmon Skin On Salmon To Go | 249 | 20,1 g | 0,93 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 249 kcal. Serving, 1 portion, 200 g (200 g): about 497 kcal.
Is Salmon high in protein?
Salmon contains 20,4 g of protein per 100 g (41% of the 50 g Daily Value), or 40,7 g in serving, 1 portion, 200 g (200 g). About 32% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Salmon?
Salmon has 0,9 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 18,5 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Salmon?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315896103072. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.