salmon dames
Packaged product Pesca y mariscos Lidl
Salmon dames contains 249 kcal per 100 g. A serving, 90 g (90 g) provides about 224 kcal.
Roughly 62% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for pesca y mariscos (median 17,1 g)
- Fat15 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2,4 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium35 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489934509
- Label serving
- 90 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasmanian Salmon Skin On Salmon To Go | 249 | 20,1 g | 0,93 g | 18,5 g |
| Salmon With Teriyaki Marinade Vitasia | 249 | 18,4 g | 3,4 g | 18 g |
| Salmon marinado El Corte Inglés | 249 | 24 g | 0,9 g | 17 g |
| Japanese bbq salmon portions Jo seafood | 249 | 19,5 g | 8,1 g | 15,4 g |
| Original Crumb Fish Pops I&J | 249 | 9,5 g | 23,2 g | 12,7 g |
| Salmon Fillets with lemon and herb crumb The Fishmonger | 249 | 19,2 g | 8,6 g | 15,2 g |
| Salmon Side With Citrus & Cranberry Glaze Specially Selected | 249 | 19,7 g | 4 g | 17,2 g |
| Tartinable surimi et crabe Pêcheur de Saveurs | 249 | 6,2 g | 7,2 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salmon dames?
100 g of salmon dames has 249 kcal. Serving, 90 g (90 g): about 224 kcal.
Is salmon dames high in protein?
Salmon dames contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 18 g in serving, 90 g (90 g). About 37% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in salmon dames?
Salmon dames has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in salmon dames?
Salmon dames contains 15 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in salmon dames?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489934509. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.