Salmon Fillets
Packaged product Pesca y mariscos Skellig Bay
Salmon Fillets contains 239 kcal per 100 g. A serving, 1 fillet, 104 g (104 g) provides about 249 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24,6 g | 49% |
| Vitamina C L | 1 mg | 1% |
| Iron L | 0,7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat15,6 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat3 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium47 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Skellig Bay
- Barcode
- 4088600073767
- Label serving
- 1 fillet (104 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini smoked salmon Asda | 239 | 13 g | 2,1 g | 20 g |
| Scottish Salmon Fillets with Teriyaki Glaze Sainsbury’s | 239 | 22 g | 5,7 g | 14,1 g |
| Mexican Tuna Sirens | 239 | 16,9 g | 0,95 g | 18,5 g |
| Scottish Salmon Side With Soy And Ginger Marks Spencer | 239 | 17 g | 7,8 g | 15,6 g |
| White tuna in olive oil Siesta Co. | 239 | 29,6 g | 0 g | 14,1 g |
| Salmon Fillet Aldi | 239 | 24,6 g | 0 g | 15,6 g |
| Tesco Finest 12 Scottish Salmon Canapés Tesco Finest | 239 | 13,2 g | 3,9 g | 18,8 g |
| Oak Smoked Salmon Ocado | 239 | 19 g | 0,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillets?
100 g of Salmon Fillets has 239 kcal. Serving, 1 fillet, 104 g (104 g): about 249 kcal.
Is Salmon Fillets high in protein?
Salmon Fillets contains 24,6 g of protein per 100 g (49% of the 50 g Daily Value), or 25,6 g in serving, 1 fillet, 104 g (104 g). About 41% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Salmon Fillets?
Salmon Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillets?
Salmon Fillets contains 15,6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Salmon Fillets?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600073767. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.