Salmon chirashi
Packaged product Pesca y mariscos Migros
Salmon chirashi contains 166 kcal per 100 g. A serving, 282.0 g (282 g) provides about 468 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 4,6 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of pesca y mariscos (median 17,1 g)
- Fiber0,3 gabove the median for pesca y mariscos (median 0 g)
- Sugars4,6 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat4,1 gbelow the median for pesca y mariscos (median 7,3 g)
- Saturated fat0,8 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium512 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613404758878
- Label serving
- 282.0 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl Salmon Lidl | 166 | 22,2 g | 1,4 g | 7,8 g |
| Smoked Salmon Gravadlax Style Harbour Salmon Co. | 166 | 24,2 g | 1,2 g | 7,2 g |
| Cure Salmon Smoked Aldi | 166 | 21,9 g | 4 g | 6,7 g |
| Seafood Tofu海鮮豆腐 Mushroom | 166 | 7,3 g | 10,4 g | 10,6 g |
| Salmon Lover Menu Waitrose | 166 | 9,8 g | 16 g | 7 g |
| Crunchy Crab Inari Sushi With Saga | 166 | 5,1 g | 20,2 g | 6,5 g |
| Atlantic Salmon fillet Well done | 166 | 22 g | 0,2 g | 8,6 g |
| Yellowfin Tuna in Olive Oil with Red Chilli Woolworths | 166 | 28,7 g | 0,17 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon chirashi?
100 g of Salmon chirashi has 166 kcal. Serving, 282.0 g (282 g): about 468 kcal.
How much protein is in Salmon chirashi?
Salmon chirashi contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 19,7 g in serving, 282.0 g (282 g). About 17% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,1 g).
How many carbs are in Salmon chirashi?
Salmon chirashi has 24 g of total carbohydrates per 100 g, including 0,3 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon chirashi?
Salmon chirashi contains 4,1 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Salmon chirashi?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404758878. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.