Salmon chirashi
Packaged product Fisk og skaldyr Migros
Salmon chirashi contains 166 kcal per 100 g. A serving, 282.0 g (282 g) provides about 468 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 4,6 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 60 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of fisk og skaldyr (median 17,1 g)
- Fiber0,3 gabove the median for fisk og skaldyr (median 0 g)
- Sugars4,6 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Fat4,1 gbelow the median for fisk og skaldyr (median 7,3 g)
- Saturated fat0,8 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium512 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613404758878
- Label serving
- 282.0 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl Salmon Lidl | 166 | 22,2 g | 1,4 g | 7,8 g |
| Smoked Salmon Gravadlax Style Harbour Salmon Co. | 166 | 24,2 g | 1,2 g | 7,2 g |
| Cure Salmon Smoked Aldi | 166 | 21,9 g | 4 g | 6,7 g |
| Seafood Tofu海鮮豆腐 Mushroom | 166 | 7,3 g | 10,4 g | 10,6 g |
| Salmon Lover Menu Waitrose | 166 | 9,8 g | 16 g | 7 g |
| Crunchy Crab Inari Sushi With Saga | 166 | 5,1 g | 20,2 g | 6,5 g |
| Atlantic Salmon fillet Well done | 166 | 22 g | 0,2 g | 8,6 g |
| Yellowfin Tuna in Olive Oil with Red Chilli Woolworths | 166 | 28,7 g | 0,17 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon chirashi?
100 g of Salmon chirashi has 166 kcal. Serving, 282.0 g (282 g): about 468 kcal.
How much protein is in Salmon chirashi?
Salmon chirashi contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 19,7 g in serving, 282.0 g (282 g). About 17 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,1 g).
How many carbs are in Salmon chirashi?
Salmon chirashi has 24 g of total carbohydrates per 100 g, including 0,3 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon chirashi?
Salmon chirashi contains 4,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Salmon chirashi?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404758878. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.