Salmon Lover Menu
Packaged product Pesca y mariscos Waitrose
Salmon Lover Menu contains 166 kcal per 100 g. A serving, 1 pack, 301 g (301 g) provides about 500 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for pesca y mariscos (median 17,1 g)
- Fat7 gbelow the median for pesca y mariscos (median 7,3 g)
- Saturated fat1,3 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium28 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 8749386469651
- Label serving
- 1 pack (301 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lidl Salmon Lidl | 166 | 22,2 g | 1,4 g | 7,8 g |
| Smoked Salmon Gravadlax Style Harbour Salmon Co. | 166 | 24,2 g | 1,2 g | 7,2 g |
| Cure Salmon Smoked Aldi | 166 | 21,9 g | 4 g | 6,7 g |
| Seafood Tofu海鮮豆腐 Mushroom | 166 | 7,3 g | 10,4 g | 10,6 g |
| Crunchy Crab Inari Sushi With Saga | 166 | 5,1 g | 20,2 g | 6,5 g |
| Atlantic Salmon fillet Well done | 166 | 22 g | 0,2 g | 8,6 g |
| Yellowfin Tuna in Olive Oil with Red Chilli Woolworths | 166 | 28,7 g | 0,17 g | 5,5 g |
| Aceitunas Sevillanas Bernal | 166 | 1,5 g | 5,7 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Lover Menu?
100 g of Salmon Lover Menu has 166 kcal. Serving, 1 pack, 301 g (301 g): about 500 kcal.
How much protein is in Salmon Lover Menu?
Salmon Lover Menu contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 29,5 g in serving, 1 pack, 301 g (301 g). About 24% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Salmon Lover Menu?
Salmon Lover Menu has 16 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Lover Menu?
Salmon Lover Menu contains 7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Salmon Lover Menu?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8749386469651. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.